NORTH WEST BUSINESS BREAKFAST: Are you dealing with excessive stress and anxiety? How can meditation transform your life and your organisation?
Date: Friday 9th April 2021
Time: 9:30am – 11:00am
Via Zoom: Login details given when registered for this event
Synopsis: Meditation and mindfulness are promoted by the NHS and many other organisations as means of reducing stress
There was a time when there was a stigma around counselling; it was for wimps, and around meditation too; that was for hippies. Not any longer. Most of us will now agree that stress can be very damaging, especially in a pandemic, and we need to find means of dealing with that. Meditation has been proven to reduce stress and promote well-being. That is why meditation and mindfulness are promoted by the NHS and other organisations around the world.
In this session we will learn how to use meditation effectively and how meditation done well can be used to relieve the stress for you, your staff and therefore for your business. If a manager is less stressed, then their staff will be less stressed.
Biography: David is a Counsellor and Supervisor in a private practice and a member of the British Association for Counselling & Psychotherapy. He retired from a professional engineering career, starting at Imperial College and including studies at AMBS.
As a counsellor and a 40-year meditator, David offers meditation using cutting edge psychology, both within his counselling practice and in standalone programmes. This allows him to observe the effectiveness of the practice at close quarters, enabling him to continually refine it. The NHS refers patients to David’s meditation programmes.
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